The Unbelievably Easy and Natural Way to Maintain a Healthy Skin and Delay Skin Aging
Defining a healthy diet plays a major role in maintaining a young, healthy skin.
For instance, eating foods rich in protein, antioxidants, vitamins and minerals, can help reduce skin inflammation and help keep the skin looking young and healthy.
Following a healthy and balanced diet has become the ultimate way for the body to not only obtain nutrients required for energy but for growth and maintenance.
It’s been proven, scientifically, that poor eating habits accelerate the aging process. But when your body receives the adequate nutrition levels needed for growth, repair and maintain it can easily repair damaged skin.
If you want to slow down the aging process you have to make sure the foods you eat are packed with protein, vitamins and minerals.
What To Eat?
In order to produce collagen, our bodies break down the protein we eat into amino acids, which are the building blocks for new proteins.
Collagen is a protein, and it is also the most abundant protein in the body.
It is found in connective tissues like your skin, tendons, cartilage and bones.
Collagen is responsible for the strength and elasticity of these tissues.
Foods Packed with Protein
Vitamin C
The benefits of vitamin C include hydrating the skin, making it look plump and healthy, relieving joint pain, bone pain, and connective tissue pain, improving gut health, strengthening hair, and strengthening nails.
It also helps produce the amino acids needed for collagen formation, increase the strength and stability of collagen fibers, which helps the body to repair and regenerate damaged tissues.
Foods Packed with Vitamin C
Minerals
Manganese, Copper and Zinc are the three essential minerals your body needs to aid in the production of collagen.
Some of the foods were you can find these are:
Foods Packed with Minerals
Should I Take a Collagen Supplement?
Getting older results in a slowdown in collagen production, resulting in weaker cell structures.
Joints become stiffer as ligaments lose elasticity and the skin becomes thinner and sags.
Your body’s skin, muscles, bones, tendons, ligaments and other connective tissues are all made up of the primary building block which is Collagen, it accounts for 30% of your body’s protein. For that reason it is one of the proteins of great significance in your body.
Your body’s ability to produce collagen starts to decline after you turn 20 yrs old, and because your body’s ability to absorb the required nutrients your body needs to produce collagen can also decline. Including collagen supplements in your daily diet can also help maintain a healthy skin and delay skin aging as studies have shown.
You can always replenish your collagen levels with supplementation, followed by a healthy and balanced diet.
Having sufficient levels of collagen is vital to maintain your youthful looks, healthy bones, and other connective tissues.
If you'd like to learn more about this new generation of collagen "Activated Collagen" that helps your body activate the production of collagen to replenish your levels and maintain the levels of collagen you already have by preventing breakdown, then watch this video to learn more.
