When it comes to reverse aging, there are simple steps that if done in a consistent basis you can start seeing results in as little as 30 to 90 days!
I want to share this simple, yet powerful 5 step guide to start aging backwards today!
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1. Use Anti-Aging Skin Care
Use a skincare line that will hydrate your skin. Hydrating the skin can minimize wrinkles and fine lines, help it tighten and give you a more radiant and glowing looking skin.
2. Use Sunscreen
Use a mineral based sunscreen.
These minerals allow the sunscreen to reflect the rays of the sun before they reach your skin, acting like a shield by deflecting the rays
3. Drink Your Collagen
Studies have shown that daily intake of collagen have had a significant increase in skin elasticity, as much as +40% increase. Make sure to grab a collagen that contains bioactive peptides.
4. Ditch the Sugar
Nothing accelerates aging faster than having a high sugar diet, sugar easily weakens and breaks down collagen and elastin fibers and as a result giving you a saggy skin and wrinkles.
5. Follow a Healthy Lifestyle
Along goes a healthy lifestyle, nothing like nourishing your body with whole foods, hydrating, and getting regular exercise to slow down the aging process.
